The difficult part is knowing exactly which service is best for you – and usually the decision comes down to the details.
Make your decision by weighing the price against your personal needs and interests.Gone are the days of mega-gym proliferation – those 100,000-square-foot, all-amenities-included facilities that used to pop up on what seemed like every street corner in America.The Great Recession combined with the ever-developing Internet has made low-cost and free fitness solutions the thing of the future.Enterprising fitness professionals have taken their expertise online, offering tutorials, resources, and full-length workouts for a fraction of the cost of a standard gym membership.Finding these services isn’t difficult – just open up You Tube, or perform a quick Google search and you’re immediately inundated by them.Sorting through the glut and finding the best free and inexpensive online resources for workout videos, however, is a little more challenging.
But whether you’re searching for a free option or an affordable subscription service, you will find that there are numerous excellent options.
While there are a lot of excellent free fitness resources available online, paid resources frequently offer greater variety and more features, such as longer videos, nutritional assistance, and mobile apps for a more well-rounded online experience.
Many paid subscriptions look similar on the surface, offering a variety of programs at reasonable prices.
Daily Burn offers a slick interface that incorporates workout programs such as yoga, dance, kettlebells, and body-weight training, as well as a nutritional database that helps users get a good handle on their diets.
Workouts range from 15 to 60 minutes and are taught by a variety of trainers who specialize in different styles.
Based on your height and weight, Daily Burn provides you with a general nutrition plan to help you meet your goals.